Emotional Freedom Technique

At Lotus of the Valley, I offer both EFT Tapping and Optimal EFT (OEFT)—two powerful methods for releasing emotional stress, calming the nervous system, and supporting deep inner healing.

EFT Tapping combines gentle tapping on acupressure points with mindful awareness to help dissolve stuck emotions, limiting beliefs, and physical tension. It’s a simple, effective technique you can use for anything from anxiety to chronic pain.

Optimal EFT takes the process even deeper by using focused intention and connection to what we call “The Unseen Therapist”—a loving, spiritual source of healing. This method involves no tapping, just inner stillness and presence, making it ideal for those who prefer a more meditative, intuitive approach.

Whether you’re drawn to hands-on techniques or quiet inner work, EFT offers a path to peace, clarity, and emotional freedom.